We will help you reach your goals faster than you ever thought possible.

The Weight Room specializes in designing comprehensive, individualized strength and conditioning programs to prepare for any type of physical endeavor.

Tools of the Trade.

With training programs based on science and not fads, and equipment utilized in the interest of results and not industry buzz, we are the final step in your quest for physical excellence.

Our collective list of clients include:

NCAA Track & Field, Wrestling & Football
National Football League (NFL)
National Hockey League (NHL)
Ultimate Fighting Championship (UFC)
USA Speedskating
USA Taekwondo
Adventure Races (ABC’s Expedition Impossible, Spartan Race)
Amateur and Professional Physique Competitors
United States Marine Corps
NEMLEC SWAT
Federal Bureau of Investigation (FBI)
Massachusetts State Police
Toronto Fire Services

The Weight Room collectively has earned numerous certifications, including:

NSCA Certified Strength & Conditioning Specialist (CSCS)
USA Weightlifting Sports Performance Coach
USA Weightlifting Club Coach
Poliquin International Certification Program (PCIP) Level 1 Coach
Z-Health R-Phase Trainer
International Sports Sciences Association Certified Fitness Trainer

No matter what your sport specific goals are, we can develop a plan to help you achieve them.