We will help you
reach your goals FAST
at the Weight Room
No matter what your sport specific goals are, we can develop a plan to help you achieve them.
With training programs based on science and not fads, and equipment utilized in the interest of results and not industry buzz, we are the final step in your quest for physical excellence.
NSCA Certified Strength & Conditioning Specialist (CSCS)
USA Weightlifting Sports Performance Coach
USA Weightlifting Club Coach
Poliquin International Certification Program (PCIP) Level 1 Coach
Z-Health R-Phase Trainer
International Sports Sciences Association Certified Fitness Trainer
I have had the good fortune of working with many people who strength train with Dave. Keep up the great work Dave. Great Strength Coach!
I’ve been training for 8 months and thanks to my personalized plans have met all my goals. Dave has worked one-on-one with me to address the usual pain in my left shoulder and has taught me the proper way to train with balance around each joint so as to stay healthy and pain free. From…
Training with Dave Coffin at The Weight Room has taken my fitness to the next level. Simply put, I have become a smarter and stronger athlete. Realizing this is rewarding and keeps me coming back.