strength conditioning for life and sport
training programs for any goal, based on science, not fads
The Weight Room specializes in comprehensive, individualized strength and conditioning programs to prepare for any type of physical endeavor.
We design programs for individuals from every walk of life and for any goal, whether athletically-driven or body composition improvement-driven.
The Weight Room offers a motivating and focused atmosphere for clients to train in.
Our equipment includes both conventional and unconventional pieces that enable our veteran team of certified strength & conditioning coaches to design challenging training programs that produce results.
Equipment selected and utilized in the interest of results, not industry buzz.
clients come for the training, stay for the family
The Weight Room has been providing its clients with comprehensive, individualized training programs for over 10 years. Our primary goal is to ensure that every client is provided the guidance and platform to realize and ultimately surpass any of their physical enhancement goals. We foster a comfortable and supportive environment for men and women of all ages, whether you are new to strength training or a seasoned veteran.
